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Category Archives: Health

Control High Blood Pressure

Therefore, it’s important that you control your blood pressure with the following home remedies.

Get moving

It’s a good idea to exercise for at least 30 minutes in the morning on a regular basis. This can bring the reading down by up to 9 mmHg. However, you should keep in mind that you should take a slow start and then keep on picking up the pace as well as the frequency of your workouts.

If you don’t want to join a gym, you can go for a swim, jog or a hike. Actually, what you need to do is get moving. Aside from this, you can give a go to doing pushups, and lifting weights.

Change your diet

If you follow a good diet, you can reduce your blood pressure by up to 14mmHg. Ideally, your diet should include whole grains, vegetables and fruits. Apart from this, you may want to try fish, nuts, lean meats and dairy products that are low in fat. The food that you should eliminate from your diet should be fatty meats, fatty dairy products and products that are high in fat. It’s also a good idea to avoid sweetened beverages like fruit punch and soda.

Use less salt

You may want to use salt sparingly to keep your blood pressure normal. When you use too much salt, your body retains liquid. As a result, your BP goes up. According to doctors, you should not take more than 1.4 grams of salt per day. In other words, the maximum amount of salt you can take is half a teaspoon in 24 hours. As an alternative to salt, you can use herbs and spices.

Control your weight

Your weight has a significant impact on your blood pressure. So, if you are overweight, losing even a few pounds like 4 kg can help a lot. Therefore, we suggest that you keep an eye on your waistline. Ideally, if you are a man, your waist should not measure more than 40 inches. On the other hand, the maximum allowance for women is 35 inches.

Make Kids Active and Healthy

This is a misconception; the health of children should be dealt with just as much care as that of adults. And with the widespread use of gadgets that have left the mobility of our youth at a minimum it is now more important than ever before, to promote physical activities in them.

• Say Yes to Sports

Put the Gameboys and PCP’s in the shelf for a change, and take your kids out in the fresh air and treat them with a good old-fashioned game of cricket, baseball, basketball or whichever sport you guys like playing together.

Besides spending some quality time together it’ll give you a great opportunity to stay healthy together. Inhaling fresh air is known to relieve depression, anxiety and stress for both you and your child. And sports are also a great way to flex those muscles and burn those extra calories!

• Think outside the Box!

Being active does not necessarily require your kids to play sports. All kids are different; having different hobbies and interests. Motivate these interests and incorporate them with healthy living.

If they like dancing, dance a long with them to your favorite tunes, if they’re fond of painting take their supplies out in the park and paint in the open fresh air and allow their imagination to flow, compete in running together or play hopscotch together. Set an example on how to live an active life.

By encouraging their interests and showing them how to incorporate it with healthy living your kids will have a broader and more productive mind-set compared to those kids who spend long hours playing video games and watching T.V.

• Take them on Walks or Jogs Together

Teach your kids to appreciate the simple things in life: walk them to school for a change, or go on a morning jog together. Include them in the small fitness efforts you make for your own health and teach them their benefits.

Help Prevent Heart Disease

In order to prevent heart disease, it is important to follow a heart-healthy lifestyle. The Mayo Clinic lists some very good tips that will benefit everyone.

  1. Don’t smoke or use tobacco.
  2. Exercise for 30 minutes most days.
  3. Eat a heart-healthy diet.
  4. Maintain healthy weight.
  5. Get enough quality sleep.
  6. Get regular health screenings.

If you can, get 30 to 60 minutes of exercise most days. More benefits are reaped by increasing the duration, frequency, and intensity of your exercise. However, even less exercise has its benefits and do what you can, even if it means dividing the 30 minutes into three 10-minute intervals.

What makes a “heart-healthy” diet? Here is where I think it is very easy to fail, even when you think you are eating healthy. Do you even think about whether you are eating saturated fats or trans fats? We should avoid or limit our saturated fats. Saturated fats are found in red meat, dairy products, and in coconut oil.

We should also avoid or limit our consumption of trans fats. Trans fats are found in deep-fried fast foods, bakery products, packaged snack foods, margarine, and crackers. The label “partially hydrogenated” means trans fat!

You should have some healthy fats. Some places healthy fats are found include avocado, nuts, olives, and olive oil.

In your healthy diet, you should be getting 5 to 10 servings of fruits and vegetables every day.

Regarding alcohol, women should limit consumption to one drink a day, and men two drinks a day. In moderation, alcohol actually offers a protective effect. More is a health hazard.

Another tip for maintaining good heart health is to chill out! Relax and relieve your stress. You may do meditation, yoga, meet with friends, take a walk.

It is a good idea to know your family medical history if possible.

Something I have found that I really like are the Lifeline Screenings. With today’s technology, they are able to check so many indicators of our health. It is a great way to find out how you are doing.

So, be wise, take charge of your health, eat a healthy diet, exercise, take vitamin and mineral supplements to help make up for what you don’t get in your daily diet, and be thankful that you are doing some great things so that you will be more likely to live a good quality life!

Stop Smoking While Pregnant

It’s important to realize that quitting provides immediate benefits. No matter where you are in your pregnancy, both you and your baby will benefit if you quit. Your body starts to benefit from quitting within minutes.

After about twenty minutes, your heart rate and blood pressure drop to normal levels, which is helpful to you and your baby.

In about twelve hours, the level of carbon monoxide in your bloodstream will drop. This allows the amount of oxygen in your bloodstream to increase, directly benefiting your baby by providing increased oxygen.

Within a day, the risk of a heart attack starts to drop. That risk level is almost double for smokers over non-smokers, and getting through your first day without a cigarette starts the repair process in your body, resulting in a reduced level of risk to you and your baby.

After two or three days, the nerve endings in your tongue and nostrils start rebuilding. This results in an improved sense of taste and smell which will continue to improve over the coming days. Foods will taste better and you’ll notice that aromas seem to be more powerful.

In three days the nicotine from smoking will be flushed out of your system. This may cause the withdrawal symptoms such as headaches or nausea to peak at this point. Take comfort that those symptoms will be reduced in the coming days as you continue to resist the temptation to smoke.

Two to three weeks after you quit you’ll be able to breathe easier, and simple things like walking from your car to a store will take less effort. This is a result of improved lung function as your lungs have started to heal themselves.

The benefits continue to build for years after you quit smoking. Eventually your body will no longer suffer from any ill effects of smoking and your risk of heart disease or cancer will be reduced to the same level as a non-smoker.

Of course, if you’re trying to quit smoking while you’re pregnant, your options for aids and medications to help you quit are reduced. Many of the quit smoking aids carry specific warnings about use during pregnancy or while nursing. Among the risks are reduced fetal weight and increased auditory startle response. In animal studies, reduced fertility of the offspring has been observed with some of the medical treatments that are available.

While nicotine replacement therapy (NRT) products may not carry warnings about use during pregnancy, it is important to recognize that nicotine causes elevated heart rate and blood pressure in the mother and an elevated heart rate of the fetus. It doesn’t make any difference whether the nicotine comes from an NRT product or from cigarettes – the effect is the same.

So most women who are pregnant and wanting to quit smoking come to the conclusion, either on their own or with the advice of their doctor, that using medications like Chantix or Zyban is simply not an option. There are specific warnings about using these medications during pregnancy that apply to both the mother and the baby.

Preventing Child Obesity

  1. Healthy Eating Habits

Eating healthy food means serving children with organic green and leafy vegetables; include fruits in their diet as well. Instead of giving children with bread and pastries it is better to serve them with fruits for their snacks. Foods rich in protein are essential like lean meat, white meat, and legumes. Serving them with non-fat or low-fat milk is also significant for the formation of their teeth and bones. As much as possible, let kids drink plenty of water every day to hydrate them as well as flush toxins from their bodies. As a whole, enrich children’s diet with the Go, Grow and Glow food to keep them fit and healthy.

  1. Eradicate Junk Foods

Junk foods are detrimental to the health of children; considering that these types of foods contain plenty of preservatives and sodium which contributes to children’s obesity. Needless to say, Too much consumption of these foods will not only make children fat, but it can make children sick such as Urinary Tract Infection and other illness caused by those preservatives. Sausages, Ham, Bacon, and Instant Noodles are mouth watering and appetizing for children, however; excessive consumption of these products is hazardous to children’s health.

  1. Physical Activity

As much as possible, encourage children to do more physical activities. Involving your children in sports clinics such as basketball, football, swimming, and other physical activities is essential to keep them fit. Children who get involved in sports are healthier and happier. They tend to have a good disposition in life when they grow up. Losing weight is another advantage of engaging children into sports as it will help them burn calories fast, develop stronger bones and muscles and build their self-esteem.

  1. Quality Family Time

These days quality time for the family is just a second priority. Consequently; children spend most of their time watching Television, playing online games and using the internet for videos, chat, etc. just to entertain themselves. For this, physical activities are limited making their life more sedentary.To keep children away from gadgets, parents need to set limitations on the number of hours they are allowed to use their gadgets. One way of pulling them away from these gadgets is to create worthwhile activities such as gardening, jogging at the park or playing ball games.

All about Pericarditis

In most cases pericarditis develops as a complication of an underlying disease. Since it’s an inflammatory condition, it might seem that it could be the consequence of an infectious disease. However, there are different types of pericarditis depending in its cause:

  • Pericarditis caused by viral, bacterial, parasitic or fungal infections. The most common infectious organisms include streptococcus, Epstein-Barr virus, Candida fungi, toxoplasma, echinococcus.
  • Pericarditis provoked by autoimmune diseases such as rheumatoid arthritis, lupus, scleroderma.
  • Traumatic pericarditis that results from severe injuries or trauma in the chest area. Sometimes it can develop after a surgical intervention in this area.
  • Pericarditis developing due to tumors located directly on the pericardial layers or in the adjacent areas.
  • Pericarditis associated with serious metabolic disorders such as Addison’s disease.

The most common causes of pericarditis include rheumatism and tuberculosis. Besides, the provoking factors for pericarditis are myocardial infarction, endocarditis, allergic reactions, and radiation therapy.

Since this pathology usually develops as a complication of other diseases, it lacks specific clinical symptoms; however, depending on the type, pericarditis symptoms include any of the following:

  • Piercing or sharp pain in the middle or left side of the chest that can spread to one or both shoulders
  • Attacks of heart palpitations
  • Fever
  • Fast or irregular heart rate
  • Swelling of ankles, legs or feet
  • Breathlessness
  • Weakness or fatigue
  • Dry cough

The goals of pericarditis treatment involve:

  • Relieving symptoms
  • Treating the underlying conditions
  • Preventing complications

Treatment methods and its duration are determined by the cause that provoked inflammation and complications, if any. Once experiencing first symptoms of pericarditis, one should seek medical advice as soon as possible.

Stress Contribute to High Blood Pressure

So what happens at that moment in your body? Under normal circumstances stress hormones such as epinephrine, norepinephrine, glucocorticoids, adrenaline, and antidiuretic hormone are released into blood to give your muscles the strength to be ready for fight or flight. In the case of the antidiuretic hormone its purpose is to keep stable the fluid volume in your body. It follows that by regulating the amount of blood volume this hormone also has a pronounced effect on stroke volume, which is the amount of blood pumped by the heart. Thus, the antidiuretic hormone has a crucial role on blood pressure. When in a stressful situation this hormone functions by activating and increasing slightly the blood pressure, which in normal individuals act as a helper to perform better; however, when the lifestyle is stressful and the individual does not know how to cope with the daily life activities then it becomes chronic stress, distress and/or anxiety. Anxiety is a common emotion that is experienced by anyone at some point in life; however, it can affect an individual in negative ways if not dealt with properly. Therefore, the increase of vasopressin (antidiuretic hormone) under stressful circumstances out of control will increase blood pressure when someone has already elevated values. Given the seriousness of what stress and anxiety can transform into, it is important that you learn to deal with anxiety in healthy and appropriate ways to benefit yourself and those around you. Each individual’s responses are different and can be related to health and stress and may cause a significant impact not only on health but also in the outcome of serious illnesses.

Lastly, stress as perceived as a normal response of the body helps it to perform faster and stronger and becomes a life saver under a life threatening situation that is an immediate reaction; nevertheless, chronic stress without control leads the body and the mind to be in a continuing perception of daily events as threats, which in turn, may cause the increasing of blood pressure if you have risk factors for hypertension or already elevated values.

Remove Cigarette Smell From Home

Tip 1- Open the windows and let the fans run. This allows ventilation which can work great in getting rid of the odor around your home.

Tip 2 – Clean fixtures including light bulbs. Light bulbs tend to disperse the smell when they are heated and cleaning then can go a long way in keeping the smell at bay. You can alternatively consider using bulbs that do not heat up as much when in use to keep the problem under control.

Tip 3 – Clean all hard surfaces thoroughly with ammonia based cleaners, ensuring that you clean window insides, but keeping acidic products off your woodwork to keep damages at bay. You can also consider painting surfaces to trap the odor even though this might offer only temporary results.

Tip 4 – Consider replacing the carpet because it can be very hard to remove smoke particles from it. It also helps to scrub the flooring that is beneath the carpet before installing a new one. Another step you can take to still use the same carpet is hiring professional carpet cleaning services. The experts will know the best products and techniques to use to thoroughly clean your carpet and get rid of the smell.

Tip 5 – Soak blinds and use an all-purpose cleaner to scrub off the smell and let them dry. You can have the curtains professionally cleaned or if need be, replace them to keep your house smelling good.

Genetic Disposition For Obesity

The lifestyle of our ancestors has its marks on our epigenome, for the record of the chemical changes to our DNA, and what they ate, drank, smoked, whether they exercised or not, their stress and happiness levels, their temperaments and attitudes, all of these have affected our DNA. But the genetics alone is insufficient in explaining our health and disease status. The wellbeing of humans is the combined net effect of genetics and environmental factors. The lifestyle and environment introduces a kind of second code on top of the DNA, which can turn genes on or off. We are not slaves of our DNA, it is not our destiny; we can empower our DNA through positive changes in our lifestyle.

As the reality TV show “The Biggest Loser” has shown us, even the morbidly obese can lose weight when they follow a healthy eating plan and participate in moderately intense exercise on a regular basis. It’s not their genes that made them overweight in the first place but their bad lifestyle choices.

Research into identical twins has also revealed how siblings who share the exact same DNA can have totally different health outcomes when they live separate lives and choose different lifestyles. It’s what they do to their genes to express them (i.e. epigenetic modifications) that matters, not what their genes are made up of at birth. If the DNA sequence were all that mattered, identical twins would always be absolutely identical in every way.

Early in life, identical twins can be indistinguishable in the manner in which their genes are expressed. Among older sets of twins, however, significant differences in the gene-expression portraits are apparent. In addition, twins who spend the most time apart tend to have more divergent medical histories. Environmental factors, including smoking habits, physical activity levels and diet, can influence epigenetic patterns and may help explain how the same genotype can be translated in different ways.

Fibre Protect Your Heart

Experts say that it’s best to aim for a balanced diet rich with plenty of fibre-laden foods. According to them, it is the whole pattern that seems to have an effect so it is hard to pick out exact foods as food is a complex thing.
Heart-Health Perks

Fibre is mostly associated with a healthy digestive system, but research has shown that it can do a lot more than just keep you regular. Scientists are still trying to figure out how exactly fibre works in the body. Some ways by which it helps your heart are given below:

Lowers cholesterol: Soluble fibre reduces both bad (LDL) and overall cholesterol by binding with cholesterol particles in the digestive system and by driving them out of the body before they are absorbed.

Protects against strokes and diabetes: Stroke and diabetes lead to an increased risk of heart diseases. Fibre-rich whole grains lower the risk of a stroke by up to 36% and the risk of type 2 diabetes by up to 30%, as per research.

Reduces blood pressure: In another study, researchers put some people on a high-fibre diet that included lots of whole wheat and whole oats. After 12 weeks they found that the participants had a drop in blood and pulse pressure.

Encourages a healthy weight: Fibre can also become a weight loss weapon as it keeps you full by staving off hunger for a long time.

Longevity: All these benefits add up not only to better heart health but also to a longer life. In a study, researchers had observed a group of people for 9 years. They came to this conclusion that eating lots of fibre lowered the risk of early death among men and women.